This is because some events impact the way the body reacts to fear and stressful situations. Depression not only affects you, but also your loved ones. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities. Talk to your doctor about possible options. Exercise: Aim for 30 minutes of physical activity three to five days a week. You are more likely to develop it if you have a family history of depression or another mood disorder.
Many other people will have no discernable cause for their depression. Yet, those who seek treatment often see improvements in symptoms in just a few weeks. To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads.
However, treatment often makes symptoms more manageable. These include electroconvulsive therapy to stimulate the brain and treat major depression, or transcranial magnetic stimulation to stimulate nerve cells and regulate your moods. To avoid personalized advertising based on your mobile app activity, you can install the. Doing this will help prevent complications and side effects. Exercise can increase your body's production of endorphins, which are hormones that improve your mood. You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the. DAAs AppChoices app here. Sometimes depression doesn't respond to medication. PDD can affect your life more than clinical depression because it lasts for a longer period.